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How to protect the Eyes damage from mobile and laptops ?

Top 10 Best Eye Caring tips

Hello Guys, I hope you are good 
So, Today i am going to tell about, "How To protect the Eye's Damage from mobile and laptop ?"

Here, I am going to share the Top 10 Eyes Caring Tips to avoid loss of eyes from mobile and laptop. Please request that you read this post completely and share as many people as possible. So that, they can also take advantage of these Top 10 Eyes Caring Tips.

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We have been wearing glasses for quite some time… We use mobile and laptop very much, so take care of some special things and are telling them here: -

  • We prefer to walk barefoot on green grass especially in winter which is not possible in summer but then sometimes walk on wet grass after rain.
  • After waking up in the morning, if possible, try a remote hill / sea or any other green thing in some open area for some time.
  • You must be aware of splashing cold water in the mouth with light hands on the eyes, this practice is very special, it is very important to wake up your body in the morning and to keep the eyes refreshed. Definitely include it in your routine. (You can also do this at intervals of time during the day, it relieves the eyes a lot)
  • Try to take such fruits, vegetables or nuts, which are rich in vitamin A, it is good for our eyes.
  •  We blink as much as the normal eyes in 1 minute, the number of blinking is very low when we look at a screen because we look at the screen with extreme concentration, bending the eyelids again and again creates moisture inside our eyes. Which keeps them from drying out, therefore, looking at the screen of the phone and laptop continuously for a long time, dryness, redness or running water in the eyes is becoming a common problem: - for this you can use the screen of the phone or laptop. You can decide the time period if it is possible
  • You can buy glasses to protect your eyes from the bad stains of the screen. This is a good option for those who work in a profession where they look at the laptop screen all day. Periodically get a good eye checkup done.
  • Blue light emitted from the screen is the biggest cause of eye problems, so nowadays, inbuilt softwares such as reading mode or the option to reduce or decrease the brightness can be used. (Ps. Our phone always has reading mode on)
  • Do not look at the phone or laptop screen continuously for a long time, taking short breaks in between. For this, if you do not want to get up and go out like at the time of studying mainly, then you can relax with eyes closed for some time.
  •  Eye drops of some good companies come in the market, which maintains the moisture in the eyes, then you can use the eye drops of a good company.
  • Apart from this, massage any essential oil or almond or coconut oil etc. before going to bed by pressing the area around the eyes (eyebrows and under eye) with light hands. Relax the eyes and is a very effective way to keep health for a long time, we do it and it is really very beneficial.
  • Apart from this, burning sensation in the eyes or redness is a common thing due to excessive heat, then you can put cotton soaked in cucumber or rose water on your eyes, it is very effective.
  • Homemade surma for eyes (a special type of mascara that is made after a long process that is very special for eye health) can also be used.
  • Try to Give some time of day between environment or nature (trees).
  • Apart from this, turn off the lights at night and do not keep any kind of electronic gadget around. A good sleep is very important.
  • And and yes! At intervals of a few days, the work of pouring a few drops of pure desi ghee into the nostrils.
  • One important thing is that the poster of the body is very special. How are you sitting? How are you looking at the screen? This can also be a cause of side effects on the eyes, so try to always keep your poster fine.
Eyes are precious take special care of them

So Guy's I hope you understand well "How To protect the Eye's Damage from mobile and laptop ?

 And you understand well Top 10 Eyes Caring Tips to avoid loss of eyes from mobile and laptop. Please request that you read this post completely and share as many people as possible. So that, they can also take advantage of these Top 10 Eyes Caring Tips.